Somatic Release & Integration

​Somatic work is an inside-out approach to working through emotional blocks, patterns, and traumatic memory

stored in the body and informed by the narratives we consciously or subconsciously rehearse in our day-to-day lives.

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While it can be important to understand how we have been impacted - and by what - that is not necessarily the point of this work.

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We do not need to revisit or relive the traumatic narrative. Somatic work is not a recaptitulation process, but a way to be fully present in our awareness of the places where our body is no longer 'at ease' with the natural processes of life.

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My approach invites present-moment awareness, somatic translation, physical release through movement,

vocal frequency, and integrative emotional processing.

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Put simply... pain, tension, numbness and physical dissociation are a language. 

 

We first need to stop the world enough to listen, translate, or understand what is being asked of us, put that intent into motion, release what is restricting our fluid movement, and hold ourselves as sacred in each completed cycle of release & integration.

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Somatic sessions may be incorporated into coaching or mentorships, or offered as a stand-alone experience.

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What is your body telling you?

Ask me about a Somatic Interpretive Reading. 

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What have you been holding on to?​​​