Somatic Release & Integration

​Somatic work is an inside-out approach

to working through

emotional blocks, patterns, and traumatic memory

stored in the body

and informed by the narratives

we consciously or subconsciously rehearse

in our day-to-day lives.

​

While it can be important to understand

how we have been impacted

- and by what -

that is not necessarily the point of this work.

​

We do not need to revisit

or relive the traumatic narrative. 

Somatic work

is not a recaptitulation process,

but a way to be fully present

in our awareness

of the places where our body is

no longer 'at ease'

with the natural processes of life.

​

My approach invites

present-moment awareness

and somatic translation,

physical release through movement,

vocal frequency, 

and integrative emotional processing.

​

Put simply...

pain, tension, numbness

and physical dissociation are a language.

We first need to stop the world

enough to listen,

translate,

or understand what is being asked of us,

put that intent into motion, 

release what is restricting our fluid movement, 

and hold ourselves as sacred

in each completed cycle 

of release

and integration.

​

What have you been holding on to?​

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